Oven-Roasted Asparagus
Asparagus is my number one spring veggie. Yes, I know that it's available year round these days, but out of season it's not the best in my little ole humble opinion. The spears are often tiny and tough, and not nearly as flavorful as when they are at peak and in season in April and May.The one biggest problem with asparagus is that most people cook it to death.
- Enjoy it in season because that's when it's at its best!
- Always choose fresh asparagus that is smooth in texture, bright green and firm, with tightly closed tips. If it doesn't look fresh, it likely isn't.
- While thinner stalks are great for stir fry and steaming, choose the thicker ones for roasting and grilling.
- Store asparagus like a bouquet of flowers in your refrigerator, standing in a tall mug, with about an inch of water in the bottom. Place the produce bag loosely over the top. Change the water out daily, and if you happen to not get to them right away, and they will stay fresh for about a week.
- Trim the ends by cutting off about an inch from the bottom. While snapping at the natural bend works, it also wastes a lot of the otherwise edible asparagus.
- Use a vegetable peeler to strip away the outer layer of the lower portion on those especially thick stalks.
- Parcook or blanch asparagus and then shock in ice water to retain color and stop the cooking process, where appropriate such as in a salad where you only want it crisp tender.
- Don't overcook! Keep residual cooking in mind as asparagus will continue to cook as they rest.
As always, full recipe text with measurements and instructions, as well as a printable document, are a little bit further down the page. Just swipe or scroll past the step-by-step pictures below.
Remove from the oven and transfer to serving dish. A light dusting of freshly grated Parmesan cheese is a great way to finish them.
For more of my favorite veggie and side dish recipes, check out the collection on my Pinterest page!
Oven-Roasted Asparagus
Ingredients
- 1 pound fresh asparagus spears
- 1/4 cup extra virgin olive oil
- Kosher salt and freshly cracked black pepper
- 1/4 to 1/2 teaspoon of Cajun or Creole seasoning, or to taste, optional
- 1 lemon
- 2 tablespoons freshly grated Parmesan cheese, optional
Instructions
- Preheat oven to 400 degrees F and line a baking sheet with aluminum foil.
- Trim about 1-inch of the tough ends off the asparagus, rinse and place on the baking sheet.
- Whisk together olive oil, lemon juice and seasonings and drizzle over the asparagus.
- Bake at 400 degrees F for roughly 8 to 10 minutes, or until the thickest spear can be easily pierced with the tip of a steak knife, rolling them in the pan once during cooking. Total cooking time will depend on the size and thickness of the asparagus spears; take care not to overcook.
- Remove from the oven and transfer to serving dish. A light dusting of freshly grated Parmesan cheese is a great way to finish them.
Notes:
For Gratin: Mix 1/2 cup Italian style panko crumbs with 2 tablespoons melted butter; set aside. Prepare asparagus as above; remove from oven and turn oven to broil. Distribute 1 cup of shredded mozzarella cheese on top of asparagus and sprinkle buttered crumbs on top. Place under the broiler for about 30 seconds or until crumbs are browned.
Air Fryer: Preheat air fryer to 370 degrees F for 3 minutes. Prep as above and cook for 6 to 8 minutes, or to desired tenderness. Just like ovens, individual air fryer brands differ in wattage and how they cook; monitor any air fryer recipe the first time you make it to adjust time as needed. Total time will also depend on the size of the asparagus.